About the Workout Wheel
Turn your workout into a game. Each slice on this wheel is a bodyweight exercise with a set number of reps or a time limit, and none of them need equipment.
Try spinning ten times for a quick circuit, or have friends take turns spinning for a group challenge. Adjust the reps to match your fitness level by editing the entries.
Exercises on this wheel
- 20 push-ups
- 30 squats
- 1 minute plank
- 20 lunges
- 30 jumping jacks
- 15 burpees
- 1 minute wall sit
- 20 sit-ups
- 30 high knees
- 10 tricep dips
- 20 mountain climbers
- 1 minute jump rope
Workout Wheel FAQ
- Do I need equipment?
- No. Every exercise on the default wheel uses only your body weight, and most need very little space.
- Is this suitable for beginners?
- Make it beginner friendly by lowering the reps, for example 10 squats instead of 30. Check with a doctor before starting a new exercise routine.
